New College Students – Do You Have a Wellness Plan?

As many of you graduate high school and prepare for college have you thought about a personal wellness plan? Our overall well-being—the state of being comfortable, healthy or happy—depends on many things including feeling happy, healthy, and socially connected. During this time of the COVID-19 pandemic, your well-being may need support. Psychologist Sandra M. Chafouleas offers 5 things college students should include in their wellness plans.

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